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Is your mental health not so great and it’s affecting your life and relationships?
Book Your Free Consultation
Is your job so all-consuming that you’re
feeling burnt out?
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Have you hit perimenopause / menopause and what used to work for you health and fitness-wise doesn’t seem to be working for you anymore?
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Are you neurodivergent and getting on the path
towards a healthy lifestyle feels overwhelming
and seems unachievable?
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Do you have goals for your health that you just
don’t seem to be able to work towards?
About Me
Meet your coach
I’m Christine, I’m an experienced coach with a passion for helping people achieve their fitness and wellness goals.
My journey into this field began in my twenties, after I developed a real love for health and exercise. I saw what it did for my own mental health and sense of wellbeing and it’s since been a lifelong passion.
I trained as a Personal Trainer and worked with clients in gyms in Auckland...
Bringing you closer to your goals
How I can help you
Personal Training
Build strength and fitness with 1:1 training sessions designed to challenge and motivate you.
Online Coaching
Training at your fingertips, guided by your very own individual exercise plans and regular check-ins to hold you accountable.
Health Coaching
Enhance your overall well-being through identifying barriers and implementing plans that help you build sustainable habits, leading to lasting results.
Personal Training & Coaching
Thrive Services
Personal Training
Get one-on-one coaching tailored to your fitness level and goals. Whether you're a beginner or a seasoned athlete, I’ll design workouts that challenge and motivate you.
If you choose to train in person, I can work with you in my gym at my home or we can train at one of the beautiful local parks.
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Now
Health Coaching
Enhance your overall well-being with personalised health coaching. Our sessions will focus on your needs and wants and how we can best get you there. I’ll help you build sustainable habits that lead to lasting results.
Online Coaching
Work with me online & I’ll guide you towards a happier, healthier version of you. With options of exercise plans, health coaching or both, we can tailor your coaching to work for you. With my user-friendly app, you will be empowered you to not only achieve your health goals but sustain them long term.
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Now
For the foodies...
At Thrive Coaching, we believe that education is a key component of your fitness journey. Our blog is packed with valuable information on how nutrition can enhance your overall health and support your well-being. Dive into my latest articles to discover the power of healthy eating and how it can complement your fitness routine. Your journey to wellness starts here!
Carol Lines
"Working with Christine has resulted in some massive changes in my overall health and wellbeing. With her help I was able to very successfully complete the Auckland Half Marathon, which was something I only ever dreamt of doing, and I've developed a love for weight training too. I never thought that would be something I'd actually enjoy! Training with Christine has always been challenging but fun, and she always takes the time to ensure to check in with me in between sessions. I feel fitter, stronger, I eat so much better thanks to her guidance and I'm sleeping better too. I cannot recommend her highly enough as a trainer and coach."
Laura Stewart
"I've always struggled to stick to a fitness routine and I've never had a great relationship with food. I was skeptical about working with a trainer and health coach but from day one Christine was friendly, she made me feel comfortable and she took the time to really understand me. Her encouragement, knowledge and openness helped me to be more willing to give it a good go and now I can tell you exercise and living a healthier lifestyle is just what I do. I feel so much better, I have more energy and I feel good about myself for the first time in probably my whole life. With her help and guidance I have learnt how to make decisions and choices that I know will be good for me."
Kristy Jarman
"I’ve been having pt sessions for over 15 years and Christine is far by far the best. She is very understanding and adapts for my injuries and also for what is going on for me that day. I have noticed an increase in strength, tone, happiness and calmness. She really provides service beyond anything I have had before mind, body and soul.
Just what I need as a single ADHD mum."
Elizabeth Faye
"Christine has been an absolute lifeline in my post-op journey. Her knowledge and compassion has been the breakthrough I desperately needed to regain mobility, strength, fitness and confidence. She carefully personalises sessions and exercises to help you reach your goals, get results and keep you motivated. It is the highlight of my week, thank you Christine!"
"Absolutely love my PT sessions with Christine. She expertly guides me through exercises, helping me switch off my mind while switching on my muscles. Especially valuable during hormonal changes- I'm seeing great results and feeling renewed motivation."
"Christine is absolutely fantastic! I've been seeing her for PT sessions for a few months now. She's organised, supportive, and pushed me just the right amount. My progress has been so exciting to notice. Can't recommend her enough."
I have been working out with Christine as a PT for about 5 weeks. I can’t believe how quickly my overall strength and fitness has improved. She is the prefect fit for me. I highly recommend her.